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    The Importance of Vitality for Our Health and Lifestyle

    An emotional and physical state that does not serve us is the result of two factors occurring simultaneously:

    First — a low level of vitality, which affects muscle tension and the vitality of the cell. To help our bodily system remain in a state of high vitality, Dr. Nader Butto recommends regularly following the guidelines for increasing and maintaining vitality.

    Second — a crisis or event that has not been processed or completed. In such a case, we are required to process the event, internalize its lesson, and complete the process of becoming whole.

    This can be done in various ways; according to Dr. Butto, treatment within Unified Integrative Medicine is the best way to implement this. As part of the service, we make it available to the public, especially to the center’s patients. Butto has prepared a personal-application guideline leaflet whose purpose is to raise and maintain our vitality on an ongoing basis as part of our lifestyle.

    Summary of the Guidelines for Increasing and Maintaining Vitality

    • Drink freshly squeezed hard‑vegetable juices (not a smoothie), at least 250 ml per day (up to 1 liter).
    • Sun exposure for 15 minutes daily (Vitamin D).
    • Enrich your daily nutrition (according to the Unified Integrative Medicine approach).
    • Go to sleep at 22:00 (10:00 p.m).
    • Men — practice orgasm without ejaculation. (see separate guideline leaflet for men).
    • Women — practice using the “Chinese egg” (jade egg). (see separate guideline leaflet for women).
    • Anaerobic exercise (muscle strengthening).
    • Aerobic exercise (improving cardiovascular endurance).
    • Self-energetic wash before sleep (5 minutes).
    • Consume beef bone soup (bone broth).
    • Coffee enemy (see separate instruction document).

    To read the full guidelines in detail, you are invited to download the vitality guideline leaflet:

    Download the Vitality Leaflet

     

    Meet the Unified Integrative Medicine therapists

    Come and meet our therapists 💗

    Through his teaching activity in Italy, Dr. Nader Butto has personally trained numerous therapists who have studied and learned the techniques of Unified Integrative Medicine and regularly apply them in their professional practice.

    To find an experienced therapist near you, you can contact us through the website (by clicking on “Contact us” below), or write to us at [email protected] and indicate your area of residence.

    We will get back to you as soon as possible and refer you to the therapist who is best suited to you.

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